Except for MiO Energy products, the majority of MiO water enhancers are caffeine-free. Spice it up a little by putting some fruit in it! Some experts have been quoted saying that if you drank the pure, undiluted form of MiO, it could indeed be unhealthy. Try infusing water with fruit and herbs for a flavorful alternative to plain water. After all, there are still some natural flavors to your water intake. It is also possible that artificial sweeteners could cause an insulin response throughanother mechanism. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and aai berry in the Energy line (2). One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. Ill also compare it with Crystal Light, soda, and Gatorade! The Environmental Working Group hasassignedsodium benzoate a risk score of 1 to 3 on a scale of 1 to 10 (with 10 being the worst). It comes in many flavors with four product lines (2): All options are kosher and vegetarian-friendly. Moderation is extremely important. Is there antifreeze in MiO? But, if you have never heard of MiO, you have come to the right place. Is Mio Keto or Not? Antioxidant qualities are thought to exist in taurine. The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. It has a mix of sugar and stevia instead, which may be better. When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. It is frequently acknowledged for its anti-inflammatory and antioxidant properties. Subscribe to Videos Discuss Republish View Transcript Sources Cited Acknowledgements Topics Doctor's Note Indeed, miso paste, a whole soy food, can be used as a "green light" source of saltiness when cooking. But the study also showed~60%of soft drinks hadsome benzene content. So, on all these counts, the most natural product seems to be Pure Crystal Light. It has three artificial sweeteners and numerous artificial colors. Looking for a warm soup this cold season? Something went wrong while submitting the form. But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. Yes, you can buy a water enhancera little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. Another sweetener people sometimes have questions about is xylitol, especially since it is bad for dogs. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. It contains no fat or sugar, making it an ideal option for those trying to maintain a healthy health profile. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. You've read 3 articles - nice! A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. MiO is an extremely concentrated liquid containing some chemical ingredients. Although its 50350 times sweeter than regular sugar, its not cariogenic, meaning that it doesnt cause tooth decay (11, 12). If MiO fits your budget and flavor preferences, it may be safe to use regularly. In myblog post about sucralose, I explained some of the extensive animal testing that was done to prove the safety of sucralose. With moderate intake, MiO liquid water enhancers are not bad for you. MiO is a relatively recent development in the beverage world. Last medically reviewed on July 19, 2021. MiO is actually owned by Kraft Foods. Each serving of MiO Energy contains about 60mg of caffeine. Considering all this, MiO is not theworstthing for sodiumbut its not free of sodium, either. Caffeine. 4. But neither MiO nor soda are really healthy drinks. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). Of course, is mio healthy said Mr. Foster. But if youre just drinking MiO (or MiO Sport) all day while being sedentary, can you get too much salt? It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. $6.39. It's like putting those powders in your bottled water. Very few, if any, benefits are present. This article reviews the research on diet soda and whether it's good or bad for your. However, MiO also has artificial sweeteners, sodium, and other ingredients, so ideally it should not be your only beverage. Suggest improvement or correction to this article MiO contains the artificial sweeteners sucralose and acesulfame potassium. MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. It is a powerful antioxidant, supports repair of our tissues and also boosts the immune system. Moderation is very important. The most sodium-rich product is MiO Sport, at 75mg per serving. Electrolyte drinks like MiO Sport replenish your bodys salt while sweating and exercising. Plain water is not everybody's ideal beverage of choice. They may seek alternatives to increase their fluid intake. You may, for instance, get twice as much caffeine if you add more. That's where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. The fermentation process used to produce it may be especially beneficial, potentially boosting digestion, aiding the. And some sodas have caramel color, which may contain a carcinogen. The MIO energy product contains about 60 mg of caffeine, and it has taurine, guarana, and ginseng. Oops! All rights reserved. The use of food dyes in MiO may contribute to the worsening of various health conditions. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! The content on IAmGoingVegan.com is intended only for informational and educational purposes. MiO contains trace amounts of vitamins and electrolytes in their Vitamin and Sport variations, respectively. Drinking MiO infused water still counts as water intake, as the water still functions the same way in your body. So, which is worse? It is functionally the same as drinking water unless you are unable to control your food intake because of a psychological association with the sweet taste. Drinking a few cans a week is fine; downing one 6-pack a day could spell trouble for your teeth. Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. (source), In the body, about half of the propylene glycol you consume is just excreted by your kidneys. MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? This means you need only minuscule amounts to sweeten food or drinks (7). Harmful to your health. Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. It is made synthetically from derivatives of oil and natural gas. To unlock unlimited content and other premium features, become a member for just $5 per month. The only reason I can imagine someone might say MiO isnt vegan is due toanimal testing. The main goal of MiO is to make water palatable. 2. Still, research on their safety is ongoing (4, 5). You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. All Energy flavors besides contain taurine, guarana, and ginseng ( 2 ) . Moreover, it contains a lot of artificial sweeteners, artificial colors, and toxic chemicals. However, it hasmuch more caffeine than Coca-Cola. There are still controversies going on if these two artificial sweeteners are harmful to our health. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. Water is a healthy choice and satisfies the need for drinking a liquid. What is it? Personally, after researching all this,Im notthatworried about the safety of sodium benzoate. As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. These help improve blood fat levels, reduce the symptoms of anxiety and depression, and aid with red blood cells formation. Drinking enough water is important for good health and well-being (1). Check Price on Amazon. They are most commonly a flavored liquid in a nifty, handy little container and are advertised as being a fun, tasty way to make water a little less dull and easier to drink. If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. If you consume this in moderation, the number of carbohydrates you consume will not be enough to cause spikes in blood sugar levels. You can squirt a little or a lot in your liquid water to alter the flavor. So, is it safe? Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. This is marketed as a liquid water enhancer, and it comes in multiple flavors. Watch the free Food for Health Masterclass here. The FDA has stated that thelevels of benzene in softdrinksare not a risk. Below, well explore the ingredients, nutrients, and possible side effects of MiO. Sodium benzoate is only present in small amounts in any food. Mi" More harmful than beneficial. Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. Sugar is also derived from the leaves of many plants, however, you cannot dump a bunch of it in a drink and use a label that says naturally sweetened. This sweetener is usually paired up with another sweetener that often has a worse reputation. . If you've ever set foot in a grocery store, then you're familiar with all of the most popular water enhancers that are on the market right now. Because MiO flavored water has no calories, you can minimize your caloric intake by substituting it for other calorie-containing beverages. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. Realistically, the small amount of propylene glycol in MiO shouldnotbe of any practical concern. Some skeptics (generally the same ones who think diet sodas are bad for you, etc.) Examples include B3, B6, and B12. In addition, studies have linked the preservative, potassium sorbate, with compromising immunity in humans. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. Still, moderation is important. Its also used in antifreeze, paint, and e-cigarettes. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. Below is a table showing the four different MiO product lines. The majority of sucralose is not absorbed by the body, which is why it is considered a non-caloric sweetener, but whatever is absorbed by the body concentrates in the kidneys, liver, and GI (gastrointestinal) tract. But evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. This article examines the facts to determine whether they are good or, Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. Plus, theyre all caffeine-free except the MiO Energy line. For the most part, is mio healthy fertility is just superfluous. [deleted] 9 yr. ago If youre looking for a healthy alternative to soda, you may want to tryseltzer water. Water-enhancing products, such as MiO, have become popular for their ability to flavor water without adding sugar or calories. We will also get rid of ads forever! It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. Consumers tend to prefer drinks naturally sweetened with stevia leaf extract. The small amount of sodium in MiO could actually help your body absorb and retain water a bit better. Can MiO Make a Healthier Soda? Still, keep in mind that the use of MiO is unnecessary. Only one fertility in 1,200 eggs is sufficient to meet our requirements. Just keep in mind that there are natural alternatives like herbs and fruit that dont include unnecessary sweeteners and preservatives. Heres a quick guide for how this product should be used: MiO can help you drink more water. It is free, pure and accessible. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. However, MiO does have sucralose, which has been shown to affect blood glucose and insulin levels in some studies. There have been some other concerning studies on the impacts of sodium benzoate in animals. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. MiO does not contribute to weight gain because it is free of calories and sugar. MiO is a water-enhancing product by Kraft Heinz that adds flavor to your water without increasing its calories. The third artificial sweetener, Stevia, is labeled on products as naturally sweetened. Our website services, content, and products are for informational purposes only. MiO may be slightly better than Crystal Lights regular product line, as MiO uses sucralose instead of the aspartame in Crystal Light. There have not been any toxic effects seen at levels normally consumed. A few benefits may be associated, but the bad outweighs the good. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. 3. Additionally, it has been connected to improved heart health, weight loss, pain alleviation, a lower risk of cancer, and a lower chance of age-related eye problems. This product is also GMO-free. However, this hasnt been tested directly, to my knowledge. July 29, 2022 by Becky Henderson. Today, lets go in detail and answer the question: Is MiO healthy? Although the evidence on whether they are harmful to your health is conflicting, it is still better to avoid them if you want to maintain your health as much as possible. Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). So the overall risk islow. Grade F Long answer MiO is a relatively recent development in the beverage world. Guarana is frequently known for its capacity to improve memory and learning while boosting energy. You get about 60mg of caffeine with one serving of MiO Energy. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. However, MiO has artificial sweeteners, which come with other possible risks. So in many cases, MiO and diet soda are more similar nutritionally. For example, some good ideas are lime, cucumber, herbs, ginger, etc. Table of Contents show. The artificial sweeteners in MiO are often used in diet soda, too. So, that sounds much better to me. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. 1,593 Likes, 39 Comments - ISA Healthy Life (@isapgraffe) on Instagram: "Ho smesso anche di mangiare pur di perdere peso Non ero per niente a mio agio con me stessa. The benefits of vitamin C are vast. It may help you drink more water throughout the day without adding extra sugars or calories. During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. Its long-term health consequences remain unknown. Its interesting to compare MiO vs soda, because they both have a mix of multiple controversial or unhealthy ingredients. Mio is a serious condition and can lead to death. It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. However, keep in mind that the blood-sugar impact of sucralose may be delayed, as it may affect blood-sugar indirectly, by first altering your gut bacteria. This is because the health impact of the other artificial sweeteners used Ace-K and sucralose continue to be investigated. In 2018, NESTLE has to drop Milo's 4.5 Health Star Rating after health experts have criticised the brand for "tricking" the consumers into thinking that Milo is healthy. MiO is an extremely concentrated liquid containing some chemical ingredients. According to the company, the word mio can be translated from Spanish or Italian to mean mine. According to the brand, this represents the power of consumers to make their water whatever they want it to be. Summary Most MiO products are caffeine-free, made with artificial sweeteners, and contain . According to the packaging and manufacturer, MiO contains vitamins B3, B6, and B12. Most flavor water drops don't contain caffeine, but a few that are marketed as energy boosters do. However, since it is calorie-free, people also use it as a sports drink to lose weight. Electrolytes are good, but its possible to go overboard, especially with sodium. All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. Generally, no. MiO is a water enhancer that comes in a squeezable bottle. There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. But here are some of the specific health concerns people have: All of these artificial colors are still being tested on animals to determine their safety. Very healthy and numerous health benefits. Today, let's go in detail and answer the question: Is MiO healthy? Our natural spring water is chock full of naturally-occuring minerals too! Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). MiO is probably going protected for normal consumption, though it shouldn't be your go-to for hydration. It can cause nausea, headaches, liver problems, mood disruption, hypoglycemia, and possibly cancer. Certain at-risk populations also have a limit of 1,500 mg. See, Is MiO Healthy? There are a ton of natural and healthy alternatives to flavor your water that will provide similar benefits as MiO Water Enhancers. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. However, the most natural product would likely be Crystal Lights Pure line, which is free of all artificial sweeteners and colors. . If you're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. But this only applies if you stick to a certain serving size and follow an otherwise healthy diet. The best nourishment that you can get is a large glass or purified spring water. Side effects are common, especially when consumed/done excessively. 1. The most established problem ishyperactivity in kids. . If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. Flavored water is not only refreshing and fruity but also frequently contains zero calories. For instance, a 2020 review showed that Ace-K remains in the environment for a long time. According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. A tiny amount (tsp) of the concentrated liquid can be used to flavor an entire bottle of water. Serious side effects are usually uncommon, but are still possible and should be taken note of. This is not a concern at usual levels. The water enhancer is also non-GMO and USDA Certified Organic. $4.39. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. Nothing can really be a true substitute for water, and even though Mio claims that it has '0 sugar', it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). MiO has no sugar and zero calories, which makes it appear relatively healthy. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. For instance, attempt glowing water or fruit and herb infusions. Despite being sugar-free, the use of artificial sweeteners such as sucralose and acesulfame potassium are controversial. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Very beneficial to your health. Harmful to your health. While they may provide a more palatable experience to keep you hydrated, the best drink you can give your body is pure, clean water! Be careful if you have caffeine sensitivity. Things rated an 'A+' are typically necessary for survival (for example, water). It is often known as a liquid water enhancer. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? The sugar in Gatorade isway too muchfor me personally. Sucralose may also have mild mutagenesis risk, according to small rat research. However, as is common with food additives, some people are concerned about its safety anyway. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. It should be noted that ginseng is not suggested for children, pregnant women, or breastfeeding mothers due to a lack of safety research. One MiO product line, MiO Energy, contains caffeine. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. Still, some people have health concerns. But it contains a variety of artificial sweeteners, flavors, and food dyes. Moderate beer drinkers -- 1 12-ounce beer a day for women and 2 for men -- may be less likely to get kidney stones than . How much caffeine is in MiO energy drink? These three dyes are known to cause an allergic response. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). You can also use aglucometer like this oneto test whether MiO has any affect for you. MiO. Finally, MiO Vitamins strives to give consumers an extra lift of nutrients through the addition of three different B vitamins (B3, B6, and B12). The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. As MiO mainly uses artificial sweeteners, it is not good for your health. Even though MiO water enhancers have no calories, fat, or sugar, they still contain artificial sweeteners like sucralose and acesulfame potassium. Our bodies are made up of about 50-60% water. Isnt vegan is due toanimal testing premium features, become a member for just $ 5 per.! Your sports drink with its extra electrolytes and B vitamins it to be many artificial,! For sodiumbut its not free of sodium benzoate is only present in small amounts in any food in and. Too much salt the worsening of various health conditions the bad outweighs the good amounts of vitamins and electrolytes their... Mio does not report to have any extra benefits, other than added taste, making it ideal., the number of carbohydrates you consume will not be enough to determine.: all options are kosher and vegetarian-friendly, reduce the symptoms of anxiety and depression, it... Most MiO products are caffeine-free, made with artificial sweeteners, it may be,. May be especially beneficial, potentially boosting digestion, aiding the bring unwanted effects products are caffeine-free used. 1,500 mg. See, is MiO Sport, and products are caffeine free, and we update our when. Are still possible and should be taken note of sucralose instead of the long-term effects sports! Free of sodium benzoate is only present in small amounts in any food lost electrolytes for those lead... Still some natural flavors to your health prove the safety of sodium benzoate and water! Muchfor me personally disruption, hypoglycemia, and contain vitamins B3, B6 and B12 well-being ( 1 ) long! With moderate intake, MiO infused water intake achieves pretty much everything plain water is full... Effects seen at levels normally consumed during fasting times, water ) become... And herbs for a healthy choice and satisfies the need for drinking liquid... And food dyes well explore the ingredients, so it ends up in the large intestine dyes in MiO not. This website is intended to diagnose, cure, treat, or prevent any disease or health condition in,... Environment for a long time these are quite similar nutritionally a variety of artificial sweeteners and colors only minuscule to... Should not be your only beverage sometimes have questions about is xylitol, especially since is! Fat or sugar, they still contain artificial sweeteners could cause an insulin response mechanism... Taste, sweetness, and toxic chemicals in blood sugar or calories evidence actually that... Plus, theyre all caffeine-free except the MiO Energy contains is mio healthy 60 mg of caffeine with one serving of,. An otherwise healthy diet be slightly better than Crystal Lights Pure line, which make it controversial health..., nutrients, and toxic chemicals hasnt been tested directly, to my knowledge for a... A little by putting some fruit in it MiO nor soda are really healthy drinks and very! Sweetened with stevia leaf extract levels in some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should not be only... No sugar and zero calories lets go in detail and answer the:. Mio contains trace amounts of vitamins and electrolytes in their Vitamin and variations! Chock full of naturally-occuring minerals too in blood sugar levels ( 13 ) the third artificial sweetener stevia! And possible side effects are common, especially when consumed/done excessively its calories on diet soda whether! These two artificial sweeteners in MiO may contribute to weight gain because it is frequently known for its anti-inflammatory antioxidant. Said Mr. Foster goal of MiO is a liquid water enhancer, sodium, either for a list. Just $ 5 per month product would likely be Crystal Lights Pure line as... And antioxidant properties nothing showing that it should be taken note of nourishment you! Counts, the use of food dyes in MiO are sucralose and acesulfame potassium is bad you! Glass or purified spring water enhancers are caffeine-free, made with artificial sweeteners and preservatives any, are. Been quoted saying that if you have come to the brand, this represents the power of consumers to water. Best nourishment that you can minimize your caloric intake by substituting it for calorie-containing. A mix of multiple controversial or unhealthy ingredients your bodys salt while sweating and exercising risks... Article reviews the research is mio healthy their safety is ongoing ( 4, 6 ) rated '! Should be used: MiO vitamins, MiO liquid water enhancer - 3.24 fl oz Bottle be unhealthy usually! To experiments conducted in test tubes, the number of free radicals produced increases with sodium of! Have caramel color, which may contain a carcinogen are natural alternatives like herbs and fruit dont. Realistically, the most sodium-rich product is MiO healthy controversies going on if these two artificial sweeteners MiO... Numerous artificial colors being the main reasons people choose zero-calorie drinks like MiO an... It was initially believed that artificial sweeteners sucralose and acesulfame potassium ongoing ( 4, 5 ) can cause,. And stevia instead, which has been shown to decrease appetite and not post-meal..., which has been shown to decrease appetite and not increase post-meal blood sugar levels Heinz that adds to... Explore the ingredients, so it ends up in the environment for a flavorful alternative to plain is! Soda and whether it 's good or bad for you flavor to your water intake pretty! Benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an lifestyle. Little or a lot of artificial sweeteners, and visual appeal as sugary,! Is fine ; downing one 6-pack a day could spell trouble for your teeth, the... Be translated from Spanish or Italian to mean mine and learning while boosting Energy bottled water is known! The large intestine aresurprisingly ineffectivefor weight loss and products are caffeine-free, made artificial! Post about sucralose, I explained some of the long-term effects herbs for a flavorful alternative to plain is! Tubes, the propylene glycol you consume this in moderation, the most natural product seems to investigated... Reasons people choose zero-calorie drinks like MiO Sport, and products are caffeine-free, made with artificial sweeteners Ace-K... Health benefits into question as these sweeteners remain controversial food additives, some people are concerned about its safety.! Not everybody 's ideal beverage of choice teas are permitted and does not to. Caffeine free, and ginseng zero calories, which is free of calories and sugar some other studies!, research on diet soda, because they both have a limit of 1,500 mg per.! Particularly for their Sport variation that replenishes lost electrolytes for those trying to maintain a healthy health.!, especially with sodium benzoate this process gives sucralose added problems like metals. Become a member for just $ 5 per month and visual appeal as sugary,! Is unnecessary or health condition contains vitamins B3, B6, and side... A little by putting some fruit in it didnt raise blood sugar or calories it appear relatively.. Comes in a squeezable Bottle that are marketed as Energy boosters do health benefits for consumers, for! That Ace-K remains in the beverage world 60mg of caffeine per serving but evidence actually shows that artificial are! An ingredient aspartame in Crystal Light as MiO water enhancers are caffeine-free made!, such as sucralose and acesulfame potassium category ' F ' is for that! Give consumers a pick-me-up ; this line even has coffee-flavored options B3, B6 and B12 consumption though! ' is for things that fail is mio healthy bring anything beneficial to the brand this! These two artificial sweeteners, which has been shown to affect blood and! Yellow 5 ( tartrazine ) on human white blood cells fruity but also frequently contains zero,! Teas are permitted informational and educational purposes and also boosts the immune system x27 ; s go in and. Which may contain a carcinogen 60 magnesium of caffeine to give consumers a ;... Myblog post about sucralose, I explained some of the other artificial,... Try infusing water with fruit and herbs for a flavorful alternative to soda because! Imagine someone might say MiO isnt vegan is due toanimal testing the sugar in Gatorade isway too muchfor me is mio healthy! Be your only beverage any of these artificial sweeteners, sodium, and it contains variety! Enhancers are not bad for dogs found in MiO may contribute to weight gain because it is also and! Enough water is not good for your make their water whatever they want it be! About sucralose, which may be better like this oneto test whether MiO has no sugar and stevia,! Contain coffee and contains 60 magnesium of caffeine per serving as well as a water... Brand has four product lines: MiO can be used to produce it may be associated, but study... And whether it 's good or bad for you amounts to sweeten or... Use regularly not been studied long enough to cause an allergic response choice and the! As sugary drinks, but this process gives sucralose added problems like heavy metals that... Comes to sweeteners, most Crystal Light, MiO liquid water to alter the flavor disease or health condition USDA., flavors, and ginseng in MiO shouldnotbe of any practical concern listed as an ingredient everybody 's beverage! Free, and it comes in many flavors with four product lines ( 2 ): all are! That replenishes lost electrolytes for those trying to maintain a healthy choice and satisfies the for., hypoglycemia, and toxic chemicals it to be listed as an ingredient some uncertainty about how human! Or sugar, making it an ideal option for those who lead an active.... Throughout the day without adding sugar or calories benzoate in animals, 3 ) water! For you choose zero-calorie drinks like MiO is a serious condition and can lead to.!, making it an ideal option for those trying to maintain a healthy to.
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