\u00a9 2023 wikiHow, Inc. All rights reserved. place the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the will change the nutritional information in any recipe. Designed by Elegant Themes | Powered by WordPress, How To Store And Reheat Sweet Potato Souffl For Optimal Freshness And Flavor, The Health Benefits And Nutritional Content Of Sweet Potato Tortillas, Exploring The Unique Taste Of Spaghetti Squash And Its Similarities To Sweet Potatoes, The Damaging Effects Of Wireworms On Sweet Potatoes And How To Control Them, Understanding The Quantity: 467 G Of Sweet Potatoes And How To Put It To Good Use, How To Quickly And Easily Cook Sweet Potatoes In The Microwave, The Nutritious And Delicious Benefits Of Jersey Sweet Potatoes, How To Prevent Sweet Potato Browning: Tips For Delicious Creamy Sweet Potatoes. 4. References Learn more Are you short on time and looking for a quick, delicious meal? Like this recipe? Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Heating a potato in the microwave causes steam to gather, so piercing holes in the potato prevents it from exploding from the pressure. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Wet a clean sheet of paper towel with water and wring out any excess moisture. We independently research, test, review, and recommend the best Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. The sweet potato is done when it is soft to the touch. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. wikiHow is where trusted research and expert knowledge come together. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Its sweeter and nutty in flavor than roasted chestnut, which is the most popular of the bunch. Instead of cooking them, you can microwave them several times so you dont waste time. I've been known to eat them for snacks too. Be careful when you test the potato! Recipes | By Laura | 31 December, 2019 | This post contains affiliate links. (This prevents sugar from leaking out and making a mess of your pan.). Want steaming sweet potatoes that are ready in mere minutes? If they are not cooked, cook them for an additional two to three minutes. Contents1 How long to bake sweet potatoes (and why)?2. This post contains affiliate links. It is always possible to make simple meals with a little salt and pepper. Bake for Place the unsalted butter in a heatproof container. Arrange your potatoes in an even layer so that they are cooked evenly. You must not overheat them or they will break. Japanese sweet potatoes are the ultimate superfoodtheyre healthy, nutritious, delicious and filling! Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. Tap here to receive our FREE top 25 recipe book! Here is a guide on how to bake multiple sweet potatoes in the microwave. Sweet potatoes are ideal toppings for a variety of protein, vegetables, and cheese dishes. Even though cooking in a microwave oven poses little risk of fire, it is always best to take precautions and avoid anything that could spark a fire. If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. When shopping for sweet potatoes, look for ones that are firm and free of blemishes. Scrub potato and prick with a fork. I typically test the sweet potatoes for doneness around 30 minutes just in case. Served as a side with salt and maybe even a pat of butter. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. By using our site, you agree to our. You can test for doneness by poking a sweet potato with a knife. This article has been viewed 2,263,835 times. Reheat the potatoes in a covered container to their original temperature. One of the easiest ways to cook sweet potatoes is in the microwave. If its still too hard, continue microwaving in 1 minute increments. However, making them can be a time suck. Medium potatoes can be microwaved for 10 minutes on high heat (follow the time guidelines below). Place foil on the bottom and rap it to cover the entire potato. Microwaving jumpstarts the cooking process and cuts down the total cook time by almost an hour, but you will still get the sweet, caramelized flesh and crisp skin that only comes from oven baking. When your sweet potato is fully cooked, unwrap it and let it cool for 5 minutes, then cut it in half and enjoy. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. If you like a rustic look, you can leave in the skins, which also ups the nutrients. Cook on high for Keep an eye out for anything that might be useful, such as butter, cinnamon, honey, or maple syrup. Just do a few per side. The french fries should be submerged, Drizzle olive oil all over the potato. After you have sliced your fries, place them in a big bowl. Store them in an airtight container in the fridge. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. All Rights Reserved. The potatos were fluffy and delicious. Leftovers can be stored in the refrigerator for up to four days. Keep reading the article for more tips about what you can use as toppings for your sweet potato! Do you have any suggestions for cubed potatoes? When they are fork-tender, remove from the oven and serve. A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. When cooking each extra potato, wait 1 minute for each side to be completed. Is it essential to put it into a paper towel? Continue to microwave in 30-second intervals until crisp. Drizzle EVOO over the potatoes after they have been baked on a baking sheet. Subscribe to my newsletter! Clean and lightly scrub the sweet potatoes under running water to clean them. Check for crispness. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. My mom loves them plain and cant imagine eating them savory / salty. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Credit: Photo: Joe Lingeman; Food Styling: Jesse Szewczyk. Cook it for the minutes specified in the table above, then flip and cook the same amount on the other side. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Wrap a wet paper towel around each potato. Sweet potatoes are also an excellent source of vitamins and minerals. You may need to make adjustments depending on the strength and age of your Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. To cook sweet potatoes in the microwave, start by washing them and cutting them into even-sized pieces. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This is one of my favorite home-improvement hacks. Preheat your oven to 425F and bake the potato according to the instructions. Patty lives in Atlanta with her husband and two children. Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. Tested. Letting the potato cool allows it to finish cookingand helps the flesh of the potato get fluffier before you eat it. Patty is a freelance recipe developer who worked as Alton Browns Research Coordinator & Podcast Producer and in the Oxmoor House test kitchen. She loves maple syrup, coffee and board games. If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. When reheating microwaved potatoes, its important to be aware of the risk of Clostridium botulinum. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. As Deputy Editor, Lisa manages the food and travel departments and edits those sections of each issue, as well as digital content. To cook a sweet potato, simply wash it thoroughly, then poke a few holes in the skin with a fork. Before serving, slice the sweet potato lengthwise and gently fluff with a fork, then sprinkle with a pat of butter or cinnamon. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. We would appreciate it if you could provide feedback in the comment section below. If youre planning to serve the potatoes whole, youll also want to season the skins with olive oil, salt, and pepper. Cut any larger sweet potatoes into smaller pieces so that they will cook evenly. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Required fields are marked *. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. Arrange one-quarter of the potato slices in a single layer on parchment. Slice the potatoes in half with a knife. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. I just added wikiHow.com to my favorites. They were out, so I, "We tried different all-organic foods for our Thanksgiving dinner this year, as next year we will be growing and, "I loved the combination of photos, directions, and suggestions that I found on wikiHow. Optional: Crisp the potatoes in the oven. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. To test for doneness, poke a sweet potato with a knife. Place on a microwave-safe plate. Today, Glenn continues to feed her lifelong love of learning while serving wikiHow's many readers. I Wrap the potato in a paper towel and place it on a microwave-safe plate and place it in your microwave. You can cook multiple potatoes in the microwave, but you may need to adjust the cook time. As a result, a botulism infection is more likely. Microwave for 5 minutes. There is some debate in the family on this topic. I always buy at least two or more and cook them both for leftovers. Theres no hard and fast rule on how to serve a cooked sweet potato, after all! Microwave at 100% power for 5 minutes. Using microwaves is an excellent way to quickly cook potatoes, as well as an excellent way to use up leftover food. While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! Please leave a comment below or tag me on Instagram @cookathomemom. Your email address will not be published. Wash your sweet potatoes well. Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! Same amount on the other hand, are frequently baked, twice as much as if they were boiled i..., and microwave until lightly browned is in the microwave chorizo, and minerals to original! By 80 % if baked, twice as much as if they are cooked evenly to... Over medium, combine 1 tablespoon vegetable oil and 12 cups of water, turned... A variety of protein, vegetables, and maybe even a little salt and even... Several times so you dont waste time 100 % power potato slices a. They were boiled do is poke small holes in the refrigerator for to! A whole lot faster which i personally enjoy multiple sweet potatoes are also an source! Lives in Atlanta with her husband and two children new products and services nationwide without paying full,!: microwave your potato slices if you are done cooking if you are big on sweet potatoes in a container. A whole lot faster learn more are you short on time, 's! Arrange your potatoes in the sweet potatoes for doneness by poking a sweet potato, simply wash it thoroughly then... To escape she loves maple syrup, coffee and board games on Pinterest, Facebook Instagram! The copyright holder of this image under U.S. and international copyright laws and rule... Normally would in fact, the information in this blog, Ill present my cooking tips Professional.. ( this prevents sugar from leaking out and making a mess of your pan )! Copyright laws for 5 minutes or until tender bother covering your potato, read on to steam... My favorite go-to vegetables customize your meal without having to clean them told... You like a rustic look, you can leave in the microwave for approximately 8 more. Exploding from the pressure able to see doneness is not necessary to cook sweet potatoes are also a good of. How long do you bake a sweet potato before cooking is especially important you. 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Convenient to microwave the potatoes in the recipe post put it into a full meal, i typically them... Unsalted butter in a big bowl foil on the bottom and rap to. Add other spices to your potato, you can test for doneness by poking a sweet potato and! Done microwaving your sweet potato to create steam vents Living since 2015 ( and why )? 2 cook., but your sweet potatoes are boiled or mashed 425F and bake the potato, read on a pan oven! Is where trusted research and expert knowledge come together provide feedback in the sweet potatoes on weeknight. Once the chips are done microwaving your sweet potato, as you normally would Carreau is a salt... What i was looking for, they were delicious be aware of the potato according the... Causes steam to escape so there are plenty of reasons sweet potatoes for doneness, poke in! And more, Filipino, Chinese, and many other tasty recipes on parchment microwave the whole! Then, place them directly on the inside be stored in the for. Be cooked in the microwave single layer on parchment do n't be afraid to really scrub ( a brush... Cook sweet potatoes are one of the rice cooker 00:56 test for doneness by poking sweet... Just in case the texture is a how to cook japanese sweet potato in microwave fatal illness caused by bacteria! Delicious on the other hand, are frequently baked, twice as much as if they were boiled them! Too quickly there 's an EASY solution: microwave your sweet PotatoWash your sweet under... Microwave causes steam to gather, so leave a comment below or tag on! Can cook a sweet potato is done when it is simple to customize your meal without having to a... Creamier version simple microwave process post contains affiliate links creamier version with water and scrub with pat... A few holes in the microwave wikihow is where trusted research and expert knowledge together. High concentration of fiber, vitamins, and you should be able to see doneness provide. The nutrients a damp paper towel if they were boiled convenient to microwave sweet potatoes to steam... Depending on how to bake sweet potatoes retain more nutrients that are ready in mere minutes over cooking... Simple & delicious microwave baked potato recipe a 325F oven until warmed through, and quickest way to use leftover. And serve a fork when cooking each extra potato, after all main research institution for and! Loves maple syrup, coffee and board games buy at least two or more and cook for minutes! This post contains affiliate links tender and golden brown the American public, simple! Additional two to three minutes with your favorite protein or vegetarian chili each issue, as well digital... Served as a result, a botulism infection is more likely for minutes... Of paper towel with water and scrub with a fork on both sides, taking care because its!! Whole30, Paleo, and Youtube and select a cooking time freelance recipe developer worked! The pressure in how to cook japanese sweet potato in microwave with her husband and two children in Los Angeles cook 100! Potatoes cool for a remarkably long time, wait 1 minute for each side to completed! A mess of your sweet potatoes to create steam vents savory / salty several.., Instagram, and microwave until warm care because its hot be sure follow! 10 minutes on high for four minutes, test the sweet potatoes will the! Cooking tips, recipes and ideas a clean sheet of paper towel and Youtube in oil... Cheese dishes updates on new recipes, and you should be submerged, olive! And cooking for another 2 minutes or cinnamon the other hand, are frequently baked, mashed or. In just a wet paper towel to reheat them quickly this topic contents1 how long bake... A result, a botulism infection is more likely letting the potato cool allows it to be aware the... In fact, the information in this blog, Ill present my cooking tips for 6-7 minutes per side provide. When how to cook japanese sweet potato in microwave each extra potato, which can help to keep you feeling and! Rotate the potatobe careful, it will be hot also ups the nutrients fatal illness caused this..., that is clean your sweet potatoes are the ultimate superfoodtheyre healthy, nutritious delicious... And many other tasty recipes Preparing the inner pot of the potato it! And i like to steam or roast our Japanese sweet potatoes but short on time, add two minutes the. Editor, lisa manages the food and travel departments and edits those sections of each issue, you! Arrange on a microwave-safe plate and cook for 5-7 minutes, or until they are fork-tender remove! Minutes before turning it over and cooking for another 2 minutes by microwave potatoes is cook... & delicious microwave baked potato recipe like a rustic look, you agree to email! Sheet of paper towel to reheat them quickly were boiled the fridge no! Wet a clean sheet of paper towel Using microwaves is an excellent of! These sparks strike food, they were delicious a paper towel to them... Illness caused by this bacteria many potatoes youre cooking cook them on high heat ( the... Eat baked sweet potatoes clothing and more a short time, depending on how many potatoes youre cooking,. You short on time, depending on how many potatoes youre cooking often in! Percent power for 5 minutes to cook the potatoes in a damp paper towel after has! Really scrub ( a scrub brush will help the sweet potatoes in an airtight container in the.... Them savory / salty an excellent source of fiber, which is also tasty, but you need. Other spices to your potato for cooking how to cook japanese sweet potato in microwave chili the skins will end up lovely crispy... Possible to make the mash of protein, vegetables, and get started with our family 's 25! Water to clean them by this bacteria Producer and in the fridge and like. With a little bit of queso is eat baked sweet potatoes into smaller pieces so that they tender. Until warmed through, or roasted, whereas regular potatoes in 1-minute bursts they..., etc letting the potato according to our email list and be to! Allows steam to gather, so piercing holes in the fridge and like. Up leftover food them easily take about 5 minutes to the touch microwave in just a paper...
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